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      <title>DeLany Leads Spartans to 13th Place at Regionals</title>
      <link>http://www.ycpspartans.com/sports/wxc/2012-13/releases/201211100y8ie6</link>
      <description>The York College women&#x2019;s cross country squad finished out the 2012 season with a strong showing at the Mid-East Regionals on Saturday afternoon. The Spartans came in 13th place out of 49 teams finishing with a total of 395 points.</description>
      <pubDate>Sat, 10 Nov 2012 05:00:00 GMT</pubDate>
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      <dc:date>2012-11-10T05:00:00Z</dc:date>
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      <title>Spartan Cross Country Squads Head to Mid-East Regionals Saturday</title>
      <link>http://www.ycpspartans.com/sports/mxc/2012-13/releases/cc_regional_preview</link>
      <description>The York College men&#x2019;s and women&#x2019;s cross country teams are setting their sights high as they race this weekend in the NCAA Mideast Regional Championships at Big Spring High School in Carlisle, Pa.</description>
      <pubDate>Fri, 09 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/mxc/2012-13/releases/cc_regional_preview</guid>
      <dc:date>2012-11-09T05:00:00Z</dc:date>
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      <title>Second Place Finish For Spartans At CAC Championships</title>
      <link>http://www.ycpspartans.com/sports/wxc/2012-13/releases/20121027pwb7up</link>
      <description>The York College women&#x2019;s cross country squad finished in second place at the 2012 Capital Athletic Conference Championships Saturday afternoon in Frostburg, Md.</description>
      <pubDate>Sat, 27 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2012-13/releases/20121027pwb7up</guid>
      <dc:date>2012-10-27T04:00:00Z</dc:date>
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      <title>Miller Named the CAC Co-Women's Runner of the Week</title>
      <link>http://www.ycpspartans.com/sports/wxc/2012-13/releases/20121017jb6l7l</link>
      <description>York College sophomore Jess Miller was named the Capital Athletic Conference Co-Runner of the Week as announced by the league on Tuesday afternoon.</description>
      <pubDate>Wed, 17 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2012-13/releases/20121017jb6l7l</guid>
      <dc:date>2012-10-17T04:00:00Z</dc:date>
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      <title>Spartans Compete In Challenging Christopher Newport Invitational</title>
      <link>http://www.ycpspartans.com/sports/wxc/2012-13/releases/20121014enkeot</link>
      <description>The York College women&#x2019;s cross country team placed sixth at the Christopher Newport Invitational on Saturday afternoon.</description>
      <pubDate>Sun, 14 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2012-13/releases/20121014enkeot</guid>
      <dc:date>2012-10-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/mxc/2012-13/photos/wxc_miller_dickinson_sinclair_1.gif?max_width=160&amp;max_height=120" />
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      <title>Spartans Compete In Goucher Cross Country Classic</title>
      <link>http://www.ycpspartans.com/sports/wxc/2012-13/releases/20121007e255v4</link>
      <description>The York College women&#x2019;s cross country team competed in the Goucher Cross Country Classic Saturday afternoon.</description>
      <pubDate>Sun, 07 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2012-13/releases/20121007e255v4</guid>
      <dc:date>2012-10-07T04:00:00Z</dc:date>
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      <title>Spartans Take On 2012 Dickinson Long-Short Invitational</title>
      <link>http://www.ycpspartans.com/sports/wxc/2012-13/releases/20120929m0ac5g</link>
      <description>The York College women&#x2019;s cross country team competed in the Dickinson Long-Short Invitational Saturday afternoon.</description>
      <pubDate>Sat, 29 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2012-13/releases/20120929m0ac5g</guid>
      <dc:date>2012-09-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wxc/2012-13/photos/IMG_3248.JPG?max_width=160&amp;max_height=120" />
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      <title>Spartans Place Third At Frostburg State University Invitational</title>
      <link>http://www.ycpspartans.com/sports/wxc/2012-13/releases/201209224b15n3</link>
      <description>The York College women&#x2019;s cross country team came in third place out of eight teams at the Frostburg State University Invitational Saturday morning.</description>
      <pubDate>Sat, 22 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2012-13/releases/201209224b15n3</guid>
      <dc:date>2012-09-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wxc/2012-13/photos/IMG_3233.JPG?max_width=160&amp;max_height=120" />
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      <title>Misty Parshall Named CAC Runner of the Week</title>
      <link>http://www.ycpspartans.com/sports/wxc/2012-13/releases/20120919zcrmy5</link>
      <description>York College sophomore Misty Parshall earned the Capital Athletic Conference Women's Runner of the Week as announced by the conference office on Tuesday.</description>
      <pubDate>Wed, 19 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2012-13/releases/20120919zcrmy5</guid>
      <dc:date>2012-09-19T04:00:00Z</dc:date>
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      <title>Spartans win Rich Achtzehn Classic</title>
      <link>http://www.ycpspartans.com/sports/wxc/2012-13/releases/20120915sbmpgv</link>
      <description>The York College women&#x2019;s cross country team put together a strong finish and came out on top at the Rich Achtzehn Classic at John Rudy Park.</description>
      <pubDate>Sat, 15 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2012-13/releases/20120915sbmpgv</guid>
      <dc:date>2012-09-15T04:00:00Z</dc:date>
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      <title>Spartans open 2012 season at the Galen Piper Cross Country Challenge</title>
      <link>http://www.ycpspartans.com/sports/wxc/2012-13/releases/20120902yq6660</link>
      <description>The York College women&#x2019;s cross country team opened their 2012 campaign Saturday morning at Shippensburg&#x2019;s Galen Piper Cross Country Challenge with a fifth place finish.</description>
      <pubDate>Sun, 02 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2012-13/releases/20120902yq6660</guid>
      <dc:date>2012-09-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wxc/2012-13/wcc_misty_parshall_cac_zc_1.gif?max_width=160&amp;max_height=120" />
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      <title>2012 York College Women's Cross Country Preview</title>
      <link>http://www.ycpspartans.com/sports/wxc/2012-13/releases/20120901ulklkr</link>
      <description>The York College women's cross country squad begins the upcoming 2012 season with high hopes as head coach Erick Camodeca brings back a talented group of returners. Those returners are primed for breakout performances in 2012 and Camodeca expects to contend for the CAC title.</description>
      <pubDate>Sat, 01 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2012-13/releases/20120901ulklkr</guid>
      <dc:date>2012-09-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wxc/2011-12/photos/wxc_misty_achtzehn_2011_dark.gif?max_width=160&amp;max_height=120" />
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      <title>Cross Country 2012 Schedule Announcement</title>
      <link>http://www.ycpspartans.com/sports/mxc/2012-13/releases/20120724yqn74r</link>
      <description>The York College men&#x2019;s and women&#x2019;s cross country teams enter their respective campaigns with high expectations after stellar 2011 seasons including a men&#x2019;s Capital Athletic Conference championship.</description>
      <pubDate>Tue, 24 Jul 2012 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/mxc/2012-13/releases/20120724yqn74r</guid>
      <dc:date>2012-07-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/mxc/2012-13/photos/CC_2012_sked_pict.gif?max_width=160&amp;max_height=120" />
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      <title>Spartans Collect USTFCCCA All-Academic Team Honors</title>
      <link>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20120223pph3jq</link>
      <description>The York College women's cross country squad garnered 2011 United States Track &amp; Field and Cross Country Coaches Association All-Academic honors for their success in the classroom during the past fall.</description>
      <pubDate>Thu, 23 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20120223pph3jq</guid>
      <dc:date>2012-02-23T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wxc/2011-12/photos/wtrk_ustfccca_all_academic_pic_dark.gif?max_width=160&amp;max_height=120" />
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      <title>Spartans Finish in Top-15 at NCAA Mideast Regionals</title>
      <link>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20111112hfpn2l</link>
      <description>The York College women&#x2019;s cross country team closed out their 2011 campaign in fine fashion on Saturday, finishing tied for 14th with 478 points at the NCAA Mideast Regionals hosted by DeSales University.</description>
      <pubDate>Sat, 12 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20111112hfpn2l</guid>
      <dc:date>2011-11-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wxc/2011-12/photos/wxc_mandy_coach_achtzehn_2011_dark.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>Parshall Snags Fourth, Spartans Third at Snowy CAC Championships</title>
      <link>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20111029a61879</link>
      <description>The York College women&#x2019;s cross country team nabbed a third-place finish at the 2011 Capital Athletic Conference Women&#x2019;s Cross Country Championships. On a snowy Saturday at John Rudy Park in York, the Spartans posted 58 team points and were just one point shy of second-place Mary Washington and ten away from first-place Salisbury.</description>
      <pubDate>Sat, 29 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20111029a61879</guid>
      <dc:date>2011-10-29T04:00:00Z</dc:date>
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      <title>Parshall Collects Second Straight CAC Accolade</title>
      <link>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20111018klggus</link>
      <description>York College freshman runner Misty Parshall has been honored by the Capital Athletic Conference for the second straight week after she placed first at the Goucher College Classic last Saturday. Parshall was chosen as the CAC Women&#x2019;s Cross Country Co-Athlete of the Week just one week after garnering the honor on October 11.</description>
      <pubDate>Tue, 18 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20111018klggus</guid>
      <dc:date>2011-10-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wxc/2011-12/photos/wxc_misty_parshall_cac_aotw_pic_101811.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>Parshall Takes First; Spartans Second at Goucher Classic</title>
      <link>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20111015qqa3c7</link>
      <description>Freshman runner Misty Parshall captured first-place honors Saturday to lead the York College women&#x2019;s cross country team to a strong second-place finish Saturday at the 2011 Goucher College Cross Country Classic. The event serves as York&#x2019;s final tune-up prior to the Capital Athletic Conference Championships slated for Saturday, October 29, in York.</description>
      <pubDate>Sat, 15 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20111015qqa3c7</guid>
      <dc:date>2011-10-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wxc/2011-12/photos/wxc_miller_coach_achtzehn_2011_dark.gif?max_width=160&amp;max_height=120" />
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      <title>Parshall Chosen CAC Women's Cross Country Athlete of the Week</title>
      <link>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20111011tbtg0k</link>
      <description>York College freshman standout Misty Parshall has been selected as the latest Capital Athletic Conference Women's Cross Country after her quality performance at last Saturday's Pre-Regional meet hosted by DeSales University.</description>
      <pubDate>Tue, 11 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20111011tbtg0k</guid>
      <dc:date>2011-10-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wxc/2011-12/photos/wxc_misty_parshall_cac_aotw_pic_101111.gif?max_width=160&amp;max_height=120" />
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      <title>Spartans Take Fifth in Flight, Eighth Overall at Pre-Regional Meet</title>
      <link>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20111008mmmpxv</link>
      <description>The York College women&#x2019;s cross country team competed at the Pre-Regional Meet Saturday morning hosted by DeSales University. With the large event split into two flights, the Spartans finished fifth in the Blue group while taking eighth overall out of the 41 total teams in attendance.</description>
      <pubDate>Sat, 08 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20111008mmmpxv</guid>
      <dc:date>2011-10-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wxc/2011-12/photos/wxc_team_start_coach_acthzehn_2011_dark.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>Parshall Named CAC Women's Cross Country Athlete of the Week</title>
      <link>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20110927n0jpkc</link>
      <description>The York College women&#x2019;s cross country team received outstanding news this week as Mandy Parshall was named the Capital Athletic Conference Women&#x2019;s Cross Country Athlete of the Week.</description>
      <pubDate>Tue, 27 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20110927n0jpkc</guid>
      <dc:date>2011-09-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wxc/2011-12/photos/wxc_mandy_parshall_cac_aotw_092711.gif?max_width=160&amp;max_height=120" />
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      <title>York Competes in Long Course at Dickinson Invitational</title>
      <link>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20110924nnpnoj</link>
      <description>The York College women&#x2019;s cross country team competed at the Dickinson Long and Short Invitational Saturday in hosted by Dickinson College. The Spartans ran only the long course portion of the event, finishing tenth overall out of 21 schools in the long course.</description>
      <pubDate>Sat, 24 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20110924nnpnoj</guid>
      <dc:date>2011-09-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wxc/2011-12/photos/wxc_berninger_achtzehn_091711_dark.gif?max_width=160&amp;max_height=120" />
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      <title>Green and White Take Three Top-Tens, Finish Second at Achtzehn Classic</title>
      <link>http://www.ycpspartans.com/sports/wxc/2011-12/releases/201109170vnop6</link>
      <description>The York College women&#x2019;s cross country team picked up a second-place team finish on Saturday at their own Coach Achtzehn Classic held at John Rudy Park in York. The Spartans, who finished behind first-place Goucher, collected 43 points to take the runner-up spot out of nine total schools.</description>
      <pubDate>Sat, 17 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2011-12/releases/201109170vnop6</guid>
      <dc:date>2011-09-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wxc/2011-12/photos/wxc_misty_achtzehn_091711_dark.gif?max_width=160&amp;max_height=120" />
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      <title>Spartans Take Sixth at Competitive LVC Invitational</title>
      <link>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20110910w5majr</link>
      <description>The York College women&#x2019;s cross country team ran to a sixth-place finish at the Lebanon Valley Invitational on Saturday. The Spartans, who ran exceptionally well in the competitive meet, collected 167 points to take their sixth-place spot out of the 12 teams in attendance, several of which are among the top squads in the region.</description>
      <pubDate>Sat, 10 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20110910w5majr</guid>
      <dc:date>2011-09-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wxc/2011-12/photos/wxc_danielewicz_2010_covell.gif?max_width=160&amp;max_height=120" />
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      <title>York Begins Slate at Galen E. Piper Challenge</title>
      <link>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20110903ep4d3h</link>
      <description>The York College women&#x2019;s cross country team embarked on their 2011 slate on Saturday as they traveled to Shippensburg University for the Galen E. Piper Alumni / Open Cross Country Challenge. The Spartans took fifth out of seven squads with 139 points.</description>
      <pubDate>Sat, 03 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2011-12/releases/20110903ep4d3h</guid>
      <dc:date>2011-09-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wxc/2011-12/photos/wxc_wilson_2010.gif?max_width=160&amp;max_height=120" />
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      <title>2011 York College Women's Cross Country Season Preview</title>
      <link>http://www.ycpspartans.com/sports/wxc/2011-12/releases/201109029tpvld</link>
      <description>In what can be described as a banner year for the York College women&#x2019;s cross country squad, the 2010 campaign proved one of unprecedented success. The Spartans had their first Capital Athletic Conference individual champion while a three other runners finished just outside the All-CAC squad. And here&#x2019;s the best part, that 2010 season could pale in comparison to the Green and White&#x2019;s 2011 campaign.</description>
      <pubDate>Fri, 02 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2011-12/releases/201109029tpvld</guid>
      <dc:date>2011-09-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wxc/2011-12/photos/wxc_parshall_2011_season_preview_pic_covell.gif?max_width=160&amp;max_height=120" />
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      <title>Spartans Celebrate 2010-2011</title>
      <link>http://www.ycpspartans.com/sports/mtrack/2010-11/releases/20110509cy5bh5</link>
      <description>The York College Athletic Department concluded the 2010-2011 campaign with the annual awards ceremony on Friday evening. In a change of venues this year, the department moved the festivities to the beautiful Collegiate Performing Arts Center in the heart of main campus.</description>
      <pubDate>Mon, 09 May 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/mtrack/2010-11/releases/20110509cy5bh5</guid>
      <dc:date>2011-05-09T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/mtrack/2010-11/photos/award_winners_2010_2011_zach_clabaugh.gif?max_width=160&amp;max_height=120" />
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      <title>Spartan Cross Country Squads Receive Academic Honors</title>
      <link>http://www.ycpspartans.com/sports/mxc/2010-11/releases/mwxc_all_academic_2010_022311</link>
      <description>The York College women&#x2019;s and men&#x2019;s cross country programs received outstanding news this week as each squad was named to the USTFCCCA 2010 Division III Cross Country All-Academic list.</description>
      <pubDate>Wed, 23 Feb 2011 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/mxc/2010-11/releases/mwxc_all_academic_2010_022311</guid>
      <dc:date>2011-02-23T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/mxc/2010-11/photos/mwxc_all_academic_pic_2010_022311.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartan Women Conclude Season at NCAA Regionals</title>
      <link>http://www.ycpspartans.com/sports/wxc/2010-11/releases/20101113nclw17</link>
      <description>The York College men&#x2019;s cross country squad concluded their 2010 campaign with a 30th place finish as the 2010 NCAA Division III Mideast Regional hosted by Carnegie Mellon University at Cooper&#x2019;s Lake Campground in Slippery Rock, PA. The Spartans finished with 800 points in the 45-team field.</description>
      <pubDate>Sat, 13 Nov 2010 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2010-11/releases/20101113nclw17</guid>
      <dc:date>2010-11-13T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wxc/2010-11/photos/wcc_mandy_zach_1.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Parshall Named Spartan Athlete-of-the-Week</title>
      <link>http://www.ycpspartans.com/sports/wxc/2010-11/releases/20101108qa5zam</link>
      <description>Capital Athletic Conference Women&#x2019;s Cross Country Champion Mandy Parshall has been selected as the latest Spartan Athlete-of-the-Week for her triumphant performance at last Saturday&#x2019;s CAC Championships.</description>
      <pubDate>Mon, 08 Nov 2010 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wxc/2010-11/releases/20101108qa5zam</guid>
      <dc:date>2010-11-08T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wxc/2010-11/photos/wxc_mandy_parshall_spartan_aotw_110810.gif?max_width=160&amp;max_height=120" />
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