September 22, 2009

Parshall Secures Women's Cross Country CAC Athlete-of-the-Week Honors

YORK, PA - Senior women's cross country standout Melody Parshall (Dover, Pa./Homeschooled) has been chosen as the most recent recipient of the Capital Athletic Conference women's cross country Athlete-of-the-Week honors.

Parshall registered a second-place individual finish at the York Invitational l last Saturday at John Rudy Park. The two-time all-conference runner posted a time of 21:27.09 to best 62 other participants in the 64-runner field.

Parshall's effort helped the Spartans to a team championship in their first home meet of the season. York recorded a total time of 1:52:15.55, more than six minutes faster than second-place St. Mary's.

The Spartans return to action on Saturday, September 26, as they host the York Invitational ll. Start time from John Rudy Park is set for 10:30 am.

COMPLETE CAC WOMEN'S CROSS COUNTRY REPORT

Melody Parshall photo courtesy of Charlie Covell