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      <title>Parshall Nabs CAC Honors</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/201105045ds94b</link>
      <description>Senior runner Mandy Parshall was named the Capital Athletic Conference Women&#x2019;s Track Athlete of the Week as the York College women&#x2019;s track  &amp; field squad picks up yet another CAC weekly honor. This marks the fifth time this season that a Spartan has garnered a weekly conference award and Parshall&#x2019;s second of the year.</description>
      <pubDate>Wed, 04 May 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/201105045ds94b</guid>
      <dc:date>2011-05-04T04:00:00Z</dc:date>
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      <title>Five Spartan Records Tumble at Paul Kaiser Classic</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110501ra2sv0</link>
      <description>The York College women&#x2019;s track &amp; field team had a tremendous day at the 2011 Paul Kaiser Classic hosted by Shippensburg University. The Spartans set new program records in five different events while one of the marks proved a provisional qualifier for the NCAA Outdoor National Championships.</description>
      <pubDate>Sat, 30 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110501ra2sv0</guid>
      <dc:date>2011-04-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/mtrack/2010-11/photos/0001/IMG_0955.JPG?max_width=160&amp;max_height=120" />
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      <title>Rowlands Chosen as the CAC Women's Track &amp; Field Rookie of the Year</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110427vd1vdx</link>
      <description>The York College Spartans women&#x2019;s track &amp; field team received terrific news on Tuesday as freshman Laura Rowlands was named the 2011 Capital Athletic Conference Women&#x2019;s Track &amp; Field Rookie of the Year. Rowlands proved a tremendously successful performer for the Green and White as she won a trio of individual titles &#x2013; sweeping the jumping events &#x2013; while also contributing in York&#x2019;s 4x100 relay triumph.</description>
      <pubDate>Wed, 27 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110427vd1vdx</guid>
      <dc:date>2011-04-27T04:00:00Z</dc:date>
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      <title>Edwards, Rowlands Named Co-Spartan Athletes of the Week</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110418p90cx2</link>
      <description>For the first time in the 2010-2011 academic year, the Spartan Athlete of the Week honor goes to two York College student-athletes. York College men&#x2019;s track&#x2019;s Ben Edwards and women&#x2019;s track&#x2019;s Laura Rowlands each led their squad to impressive finishes at the 2011 Capital Athletic Conference Championships held at York College.</description>
      <pubDate>Mon, 18 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110418p90cx2</guid>
      <dc:date>2011-04-18T04:00:00Z</dc:date>
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    <item>
      <title>Spartans Make History; Take Second For First Time</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110417id5b2d</link>
      <description>The York College women&#x2019;s track &amp; field team did something no other Spartan women&#x2019;s track program had done before as the 2011 squad took second-place at the annual Capital Athletic Conference Championships. Finishing either third or fourth in each year since the competition started in 1994, the Green and White captured second at the 2011 CAC Championships, posting 131 points. First-place Salisbury scored 183 while third-place Mary Washington took third with 107.</description>
      <pubDate>Sat, 16 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110417id5b2d</guid>
      <dc:date>2011-04-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wtrack/2010-11/photos/wtrk_rowlands_cac_champs_041611_zach.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>Dover's Laura Rowlands has collegiate career on right track</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110415m8zm5f</link>
      <description>Local sports reporter Steve Navaroli wrote a column in April 15th's York Daily Record on York College women's track &amp; field standout Laura Rowlands.</description>
      <pubDate>Fri, 15 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110415m8zm5f</guid>
      <dc:date>2011-04-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wtrack/2010-11/photos/wtrk_rowlands_york_relays_031211_zach.gif?max_width=160&amp;max_height=120" />
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      <title>Relay Records Fall at Messiah Invitational</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/201104095zb356</link>
      <description>In their final meet before next Saturday&#x2019;s Capital Athletic Conference Championships, the York College women&#x2019;s track &amp; field squad competed at the Messiah College Falcon Invitational in nearby Grantham, Pa. The Spartans, who used the meet as a tune-up event, placed 10th out of the 16 squads in attendance snagging 33 points.</description>
      <pubDate>Sat, 09 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/201104095zb356</guid>
      <dc:date>2011-04-09T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wtrack/2010-11/photos/wtrk_phillips_york_relays_2011_zach.gif?max_width=160&amp;max_height=120" />
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      <title>Rowlands Garners Second CAC Women's Field Athlete-of-the-Week Honor</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110406paeod3</link>
      <description>York College women&#x2019;s track and field freshman standout Laura Rowlands has been chosen as the latest Capital Athletic Conference Women&#x2019;s Field Athlete-of-the-Week following her performance at the Green and White Invitational.</description>
      <pubDate>Wed, 06 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110406paeod3</guid>
      <dc:date>2011-04-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wtrack/2010-11/photos/wtrk_rowlands_cac_aotw_pic_040611.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>York Posts Strong Effort; Wins Own Green &amp; White Invitational</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110402j31o0r</link>
      <description>Sophomore Tuesday Wilson and freshman Laura Rowlands set new records Saturday as the York College women&#x2019;s track &amp; field team won the 2011 Green &amp; White Invitational at York. The Spartans collected nine event victories as they posted 184 points in the nine-team meet.</description>
      <pubDate>Sat, 02 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110402j31o0r</guid>
      <dc:date>2011-04-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wtrack/2010-11/photos/wtrk_spaniol_steeple_2_gw_invite_040211_dark.gif?max_width=160&amp;max_height=120" />
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      <title>Spartans Compete at Messiah Quad</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110330otdro2</link>
      <description>The York College women&#x2019;s track &amp; field squad sent a group of student-athletes to the Messiah Quad on Wednesday. The Spartans, limited by sheer numbers, took third of the four teams in attendance, registering 23 points.</description>
      <pubDate>Wed, 30 Mar 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110330otdro2</guid>
      <dc:date>2011-03-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wtrack/2010-11/photos/wtrk_henry_hurdles_8_york_relays_031211_zach.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>Parshall, Rowlands Nab Weekly CAC Honors</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110330ubf6xu</link>
      <description>The York College women&#x2019;s track &amp; field squad picked up two Capital Athletic Conference weekly honors as Mandy Parshall was named the CAC Women&#x2019;s Track Athlete of the Week while Laura Rowlands collected the league&#x2019;s Women&#x2019;s Field Athlete of the Week accolade.</description>
      <pubDate>Wed, 30 Mar 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110330ubf6xu</guid>
      <dc:date>2011-03-30T04:00:00Z</dc:date>
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      <title>Spartans Finish Fourth at Goucher Classic</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110326wfr3sq</link>
      <description>The York College women&#x2019;s track &amp; field team snagged third place out of nine teams Saturday as they competed at the Goucher Track &amp; Field Classic. The Spartans picked up numerous top-five finishes on the day including three individual wins.</description>
      <pubDate>Sat, 26 Mar 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110326wfr3sq</guid>
      <dc:date>2011-03-26T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wtrack/2010-11/photos/wtrk_spence_york_relays_2011_zach.gif?max_width=160&amp;max_height=120" />
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      <title>Redman Garners CAC Women's Track Athlete-of-the-Week Honor</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/201103242v6bbs</link>
      <description>York College women&#x2019;s track &amp; field freshman Kenyatta Redman has been named the Capital Athletic Conference Women&#x2019;s Track Athlete-of-the-Week after her strong showing at two meets.</description>
      <pubDate>Thu, 24 Mar 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/201103242v6bbs</guid>
      <dc:date>2011-03-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wtrack/2010-11/photos/wtrk_redman_cac_aotw_pic_032411.gif?max_width=160&amp;max_height=120" />
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      <title>Parshall Picks up Three Top Fours as Spartans Compete at Golden Ram Invitational</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110319xzx7bv</link>
      <description>The York College women&#x2019;s track &amp; field team posted another strong performance on Saturday as the Spartans snagged nine top-ten finishes at the West Cheste Golden Ram Invitational. In the non-scored meet, the Green and White captured two runner-up times as they competed well.</description>
      <pubDate>Sat, 19 Mar 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110319xzx7bv</guid>
      <dc:date>2011-03-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wtrack/2010-11/photos/wtrk_parshall_York_Relays_031211_Zach.gif?max_width=160&amp;max_height=120" />
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      <title>Spartans Collect Pair of Wins at LVC Invitational</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110318riueb6</link>
      <description>The York College women&#x2019;s track &amp; field team sent a division of Spartans to the Lebanon Valley Invitational on Friday in Annville, Pa. The Green and White registered a pair of first-place finishes while taking second in five events.</description>
      <pubDate>Fri, 18 Mar 2011 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110318riueb6</guid>
      <dc:date>2011-03-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wtrack/2010-11/photos/wrtk_Spaniol_York_Relays_031211_Zach.gif?max_width=160&amp;max_height=120" />
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      <title>Rowlands, Spence, Parshall Lead Spartans at York Relays</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110312cdgfp5</link>
      <description>The York College women&#x2019;s track &amp; field team opened up their 2011 outdoor home slate on Saturday as hosts of the York Relays. The non-team scored meet saw the Spartans post several quality results as they embark on the outdoor campaign.</description>
      <pubDate>Sat, 12 Mar 2011 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110312cdgfp5</guid>
      <dc:date>2011-03-12T05:00:00Z</dc:date>
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      <title>Spartans Compete at North Florida Invitational</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110305pmcxvt</link>
      <description>The York College women&#x2019;s track &amp; field team opened up their 2011 outdoor campaign, competing at the University of North Florida Spring Break Invitational. The Spartans gained valuable experience going up against such programs as Florida State, West Virginia, Pepperdine, South Florida, and Winthrop.</description>
      <pubDate>Fri, 04 Mar 2011 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110305pmcxvt</guid>
      <dc:date>2011-03-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/sports/wtrack/2009-10/photos/wtrk_henry_hurldes_031310_zach.gif?max_width=160&amp;max_height=120" />
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      <title>2011 York College Women's Track &amp; Field Season Preview</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/201103030fu5pm</link>
      <description>The York College women's track &amp; field squad enters the 2011 campaign with exceptionally high hopes. Sporting one of their most talented squads in recent memory, the Spartans are primed for a run to the top of the Capital Athletic Conference.</description>
      <pubDate>Thu, 03 Mar 2011 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/201103030fu5pm</guid>
      <dc:date>2011-03-03T05:00:00Z</dc:date>
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      <title>Rowlands Selected as Spartan Athlete-of-the-Week</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/201102212sck55</link>
      <description>York College women's track &amp; field freshman Laura Rowlands has been chosen as the most recent Spartan Athlete-of-the-Week after her tremendous performance at the Mason Dixon Conference Indoor Track &amp; Field Championships on Sunday in Newport News, Va.</description>
      <pubDate>Mon, 21 Feb 2011 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/201102212sck55</guid>
      <dc:date>2011-02-21T05:00:00Z</dc:date>
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      <title>Rowlands Named Mason Dixon Women's Field Athlete-of-the-Year</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110221n27ms3</link>
      <description>Freshman Laura Rowlands was named the Women&#x2019;s Field Athlete-of-the-Year as the York College women&#x2019;s track &amp; field team finished fourth at the 2011 Mason Dixon Conference Indoor Track &amp; Field Championships on Sunday, February 20. The Green and White posted 50 team points on the day, taking the fourth spot out of the nine competing schools.</description>
      <pubDate>Sun, 20 Feb 2011 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110221n27ms3</guid>
      <dc:date>2011-02-20T05:00:00Z</dc:date>
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      <title>More Records Fall as Spartans Take Third</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110210h86138</link>
      <description>The York College women&#x2019;s track &amp; field squad put together a quality showing Thursday evening at the Ursinus College Open indoor meet. The Spartans took third out of the six squads, tallying 106 points, while tying or breaking five school records.</description>
      <pubDate>Thu, 10 Feb 2011 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110210h86138</guid>
      <dc:date>2011-02-10T05:00:00Z</dc:date>
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      <title>Spartan Split Squad Competes at Delaware and LVC</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110129cyyfxi</link>
      <description>The York College women&#x2019;s track &amp; field squad split their squad Saturday, sending contingents to the Thomson Invitational at the University of Delaware as well as the Lebanon Valley Invitational at Lebanon Valley College. The Spartans finished 13th out of the 24 Division I, II, and III squads at Delaware &#x2013; competing in events against only Division II and III squads &#x2013; and performed well at LVC.</description>
      <pubDate>Sat, 29 Jan 2011 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20110129cyyfxi</guid>
      <dc:date>2011-01-29T05:00:00Z</dc:date>
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      <title>Spartans Open 2010-2011 at Dickinson Indoor</title>
      <link>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20101205ajphwi</link>
      <description>The York College women&#x2019;s track &amp; field team kicked-off their 2010-2011 season on Saturday at the Dickinson Indoor Invitational. The Spartans snagged a third-place team finish, ending up with 86 points, out of the eight schools in attendance. York set several school records during the meet, a great sign for a solid season.</description>
      <pubDate>Sat, 04 Dec 2010 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wtrack/2010-11/releases/20101205ajphwi</guid>
      <dc:date>2010-12-04T05:00:00Z</dc:date>
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      <title>Camodeca Tabbed to Lead Cross Country and Track &amp; Field Programs</title>
      <link>http://www.ycpspartans.com/sports/mtrack/2010-11/releases/camodeca_hire_release_070110</link>
      <description>Erick Camodeca has recently been hired as the head coach of the men's and women's cross country and track &amp; field programs as announced by Sean Sullivan, Assistant Dean of Athletics and Recreation, late last month.</description>
      <pubDate>Thu, 01 Jul 2010 04:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/mtrack/2010-11/releases/camodeca_hire_release_070110</guid>
      <dc:date>2010-07-01T04:00:00Z</dc:date>
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