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      <title>MacLennan Named Spartan Athlete-of-the-Week</title>
      <link>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_maclennan_spartan_aotw_021510</link>
      <description>Heather MacLennan was just chosen as the latest Spartan Athlete-of-the-Week after her excellent performance during the weekend's 2010 CAC Swimming Championships.</description>
      <pubDate>Mon, 15 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_maclennan_spartan_aotw_021510</guid>
      <dc:date>2010-02-15T05:00:00Z</dc:date>
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      <title>MacLennan Claims 200 Back; Spartans Finish Fourth</title>
      <link>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_cac_champs_day_3_021410</link>
      <description>Sophomore Heather MacLennan captured the 200 backstroke title in the final day of the 2010 Capital Athletic Conference Championships. In total, the Spartans finished fourth in the league, their best finish in over a decade, as the young Spartans gained valuable experience.</description>
      <pubDate>Sun, 14 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_cac_champs_day_3_021410</guid>
      <dc:date>2010-02-14T05:00:00Z</dc:date>
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    <item>
      <title>MacLennan Shines as Spartans Finish Day 2</title>
      <link>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_cac_champs_day_2_021310</link>
      <description>Medal-stand finishes and broken records marked day two of the York College women's swimming squad's 2010 Capital Athletic Conference Championships. In the first day of preliminaries in the morning followed by finals in the evening, due to yesterday's one session of timed finals, the Spartans had eight top-eight finishes.</description>
      <pubDate>Sat, 13 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_cac_champs_day_2_021310</guid>
      <dc:date>2010-02-13T05:00:00Z</dc:date>
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      <title>Spartans Break Three School-Records in CAC Championships' Opening Day</title>
      <link>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_cac_champs_day_1_021210</link>
      <description>The York College women's swimming team, officially began the 2010 Capital Athletic Conference swimming championships Friday evening at St. Mary's College of Maryland. The Spartans smashed three school records in just the first day of competition including a pair of relay events.</description>
      <pubDate>Fri, 12 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_cac_champs_day_1_021210</guid>
      <dc:date>2010-02-12T05:00:00Z</dc:date>
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      <title>CAC Swimming Championship Homepage</title>
      <link>http://www.ycpspartans.com/sports/mswimdive/2009-10/releases/swim_cac_homepage</link>
      <description>Assistant Sports Information Director Brent Duffy is traveling with the men's and women's swim teams to the 2010 CAC Championships at St. Mary's City City, MD. On this page you will find everything you need to follow the Spartans at the championship meet.</description>
      <pubDate>Thu, 11 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/mswimdive/2009-10/releases/swim_cac_homepage</guid>
      <dc:date>2010-02-11T05:00:00Z</dc:date>
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      <title>Spartans Send Seniors Off with Big Victory</title>
      <link>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_frostburg_012310</link>
      <description>The York College women's swim team sent their five seniors out winners as the Green and White rolled to a 203-36 victory over Frostburg State University on Saturday afternoon in York. The Spartans concluded their 2009-2010 regular season with a mark of 8-5.</description>
      <pubDate>Sat, 23 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_frostburg_012310</guid>
      <dc:date>2010-01-23T05:00:00Z</dc:date>
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      <title>Ursinus Tops Spartans in Non-Conference Action</title>
      <link>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_ursinus_011610</link>
      <description>After a cruising victory yesterday, the York College women's swimming team was unable to sustain that momentum as they fell to Ursinus 140-119 Saturday in Collegeville, Pa. The Spartans now stand at 7-5 on the season while the Bears hold a strong 8-1 mark.</description>
      <pubDate>Sat, 16 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_ursinus_011610</guid>
      <dc:date>2010-01-16T05:00:00Z</dc:date>
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      <title>Spartans All Smiles in Their First Meet of 2010</title>
      <link>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_cnd_011510</link>
      <description>The York College women's swimming team returned to the pool in triumphant fashion Friday evening besting visiting College of Notre Dame (Md.) by a 138-39 result. The victory improves the Spartan record to 7-4 overall for the season.</description>
      <pubDate>Fri, 15 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_cnd_011510</guid>
      <dc:date>2010-01-15T05:00:00Z</dc:date>
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    <item>
      <title>Bean and Minsky Named CAC Swimmers-of-the-Week</title>
      <link>http://www.ycpspartans.com/sports/mswimdive/2009-10/releases/swim_bean_minsky_cac_aotw_011210</link>
      <description>The York College men's and women's swimming team received outstanding news Tuesday as a pair of Spartans were selected as the Capital Athletic Conference's swimmers of the week. Junior AJ Bean secured the accolade on the men's side while freshman Alex Minsky nabbed the women's honor.</description>
      <pubDate>Tue, 12 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/mswimdive/2009-10/releases/swim_bean_minsky_cac_aotw_011210</guid>
      <dc:date>2010-01-12T05:00:00Z</dc:date>
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      <title>Spartans Sweep Double-Dual</title>
      <link>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_gal_psua_121209_wampler</link>
      <description>The York College women's swim team doused Gallaudet University and Penn State-Altoona Saturday afternoon in York, to move to 6-4 overall and finish their Capital Athletic Conference regular-season schedule with a record of 3-3.</description>
      <pubDate>Sat, 12 Dec 2009 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_gal_psua_121209_wampler</guid>
      <dc:date>2009-12-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/images/0910wswim/wswim_minsky_5_etown_121109_zach.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Cruise By Blue Jays, 180-80</title>
      <link>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_etown_121109</link>
      <description>The York College women's swimming team picked up a confidence-boosting 180-80 victory over visiting Elizabethtown College Friday evening from York's Grumbacher Sport &amp; Fitness Center.</description>
      <pubDate>Fri, 11 Dec 2009 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_etown_121109</guid>
      <dc:date>2009-12-11T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/images/0910wswim/wswim_grey_etown_121109_zach.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>MacLennan Garners Spartan Athlete-of-the-Week Honors</title>
      <link>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_maclennan_spartan_aotw_120709</link>
      <description>Following her dominating performance over her pair of meets, sophomore women's swimmer Heather MacLennan has been named York College's Spartan Athlete-of-the-Week for November 30 through December 6.</description>
      <pubDate>Mon, 07 Dec 2009 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_maclennan_spartan_aotw_120709</guid>
      <dc:date>2009-12-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/images/0910wswim/wswim_maclenna_spartan_aotw_120709.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>Marauders Down Spartans in Dual Meet</title>
      <link>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_millersville_120509</link>
      <description>Coming off last night's pair of victories, the York College women's swimming team could not ride that momentum as they fell 117.5-87.5 at Millersville University Saturday afternoon. Despite the loss, sophomore Heather MacLennan picked up a pair of individual wins while leading off York's triumphant 400 freestyle relay squad.</description>
      <pubDate>Sat, 05 Dec 2009 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_millersville_120509</guid>
      <dc:date>2009-12-05T05:00:00Z</dc:date>
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      <title>York Ends Drought Against Salisbury; Move to 3-3</title>
      <link>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_sal_goucher_120409</link>
      <description>The York College women's swimming team saw their record improve to 3-3 Friday evening as the Spartans topped visiting Salisbury and Goucher. The Green and White used six wins throughout the meet, including an outstanding 200 freestyle relay triumph, to secure the two victories.</description>
      <pubDate>Fri, 04 Dec 2009 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_sal_goucher_120409</guid>
      <dc:date>2009-12-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/images/0910wswim/wswim_crean_120409_duffy.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>Spartans Fall at St. Mary's</title>
      <link>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_smc_112109</link>
      <description>The York College women's swimming team dropped a 134-71 result to host and Capital Athletic Conference foe St. Mary's College of Maryland Saturday afternoon. The Spartans did however collect a trio of first-place finishes as they continue to work toward the CAC Championships in mid-February.</description>
      <pubDate>Sat, 21 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_smc_112109</guid>
      <dc:date>2009-11-21T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/images/0910wswim/wswim_maclennan_3_umw_hood_110609_zach.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>Marymount Edges Spartan Ladies by Five in CAC Meet</title>
      <link>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_at_mmu_110709</link>
      <description>The York College women's swim team dropped a tough 105-100 Capital Athletic Conference decision to Marymount University in Arlington, VA on Saturday afternoon. The Spartans fall to 1-2 overall and 1-2 in the CAC while the Saints improve to 1-2 overall and 1-2 in the conference.</description>
      <pubDate>Sat, 07 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_at_mmu_110709</guid>
      <dc:date>2009-11-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/images/0910wswim/wswim_maclennan_2_umw_hood_110609_zach.gif?max_width=160&amp;max_height=120" />
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      <title>Spartans Split Tri-Meet; New Faces Shine</title>
      <link>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_umw_hood_110609_wampler</link>
      <description>The York College women's swim team (1-1, 1-1 CAC) opened up their 2009 campaign with a Capital Athletic Conference tri-meet victory over visiting Hood College (0-3, 0-2 CAC), 208-38 while taking a loss to perennial power the University of Mary Washington Eagles (4-1, 3-0 CAC), 188-73.</description>
      <pubDate>Fri, 06 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_gs_umw_hood_110609_wampler</guid>
      <dc:date>2009-11-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.ycpspartans.com/images/0910wswim/wswim_king_umw_hood_110609_zach.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2009-10 York College Women's Swimming Preview</title>
      <link>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_season_preview_0910_110509</link>
      <description>The York College women's swimming team embarks on the 2009-2010 campaign with renewed hope and high expectations. Flush with strong upperclassmen leadership and an influx of young talent, the Spartans are primed for an ascent up the CAC ladder.</description>
      <pubDate>Thu, 05 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.ycpspartans.com/sports/wswimdive/2009-10/releases/wswim_season_preview_0910_110509</guid>
      <dc:date>2009-11-05T05:00:00Z</dc:date>
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