Jen Dragoni Muston begins her ninth season as the head women’s lacrosse coach at York College of Pennsylvania as one of the top coaches in the region after leading York to a combined 30 wins in the last two seasons. Muston owns a sterling record of 99-47 in her eight years as the Spartan mentor while York has also gone 39-19 in Capital Athletic Conference play.
The 2015 edition of the Spartan squad to the best year in school history as York advanced to the Elite Eight before falling 10-8 to Middlebury. The Spartans went 15-6 overall and 7-1 in the CAC as they advanced to the CAC championship game for the fourth straight year. The Spartans also earned their four straight NCAA Tournament berth. The year was one of firsts as defender Karlie Dougherty earned the Spartans' first ever women's lacrosse CAC Player of the Year Award. She also earned York's first first-team All-American while she also earned the IWLCA Defender of the Year. Dougherty and Strauch earned All-American accolades for the Spartans while five players earned All-CAC accolades.
The 2014 squad posted 15 wins and a third straight trip to the CAC championship game and NCAA Tournament. The Green and White picked up an NCAA Tournament win over St. John Fisher as York advanced to the Sweet 16 for the second straight year. York had five players earn All-CAC honors while four Spartans earned IWLCA all-region accolades. Erica Mulford and Ashley Smith were selected as IWLCA All-Americans.
Muston led the 2013 Spartan squad to a fantastic year as the Spartans tied the school record with 14 wins, earned a second at-large berth in the NCAA Tournament, and earned the program’s first NCAA Tournament win. The Spartans advanced to the Capital Athletic Conference tournament championship for the second straight year and defeated Washington & Lee 13-6 on May 8 for the program’s initial NCAA win. Muston guided a pair of All-Americans as Kim Wayson and Katie Vautier earned the IWLCA national honor.
Muston led the 2012 Spartan squad to one of the best campaigns in school history. The Green and White won a school-record 14 matches and earned the program's first-ever NCAA Tournament appearance. For her efforts, Muston was named the Capital Athletic Conference Coach-of-the-Year for the second consecutive year while she was also selected as the IWLCA Metro Region Coach-of-the-Year. The Spartans made their first appearance in the Capital Athletic Conference championship game after going 7-1 in the conference during the regular season.
In 2011, the sixth season of York's varsity women's lacrosse program, the Green and White posted an impressive 13-4 mark and reached the Capital Athletic Conference Tournament semifinals. For that effort, she was named the CAC Coach-of-the-Year by her conference peers.
Since Muston's arrival prior to the 2008 season, York has posted a 99-47 mark including ten-plus wins in seven of her eight Spartan seasons. For her career, Muston has coached 20 of York's 22 All-Capital Athletic Conference players. Those 20 players have combined to have 18 first team selections and 18 second team picks. The Spartans posted a program-best seven selections in both 2012 and 2013. She is also responsible for recruiting and coaching 26 of York's 28 All-Region selections in addition to leading Kim Wayson to the program's first-ever IWLCA All-American award. Wayson was a second-team pick in 2012. Wayson repeated the honor in 2013 while Vautier joined her as York’s second All-American. Dougherty and Strauch made it seven All-Americans in Spartan history in 2015.
Guided by Muston, the Spartan program has continued to become a force on the regional and national level. A tireless recruiter and dedicated teacher of the game, Muston is steadily building a program that has made an impact in both the region and on the national scene. York finished the 2013 season ranked 11th in the nation. The Spartans have been consistently inside the top 15 for the last four seasons.
Prior to York, Muston served as an assistant women’s lacrosse coach at Goucher College for two seasons. She earned her master’s degree in education from Goucher as she was a Gopher from 2006 to 2007. Muston was responsible for assisting the head coach in all of the day-to-day aspects of running the Division III program. She assisted in planning practice, game strategies, student-athlete recruitment, scouting opponents, and game-tape breakdown.
Muston began her coaching career at the University of Maryland Baltimore County as she was an assistant coach in the spring of 2005. That coaching stint followed a stellar four-year career for the Retrievers. Muston was a four-year starter at UMBC and was a captain during her senior year. At the time of her graduation, Muston held the UMBC career assists record with 63 helpers while her 123 goals ranked her seventh on the Retrievers’ all-time list. She ended her career fifth on UMBC’s career points list with 186. A three-time first-team All-Northeast Conference selection, Muston was also the 2002 NEC tournament MVP and the 2003 conference Player-of-the-Year. She was named UMBC’s outstanding female athlete for the 2003-04 academic year. For those efforts, Muston was inducted into the UMBC Athletic Hall of Fame in the winter of 2012.
Ashley Fitzhugh returns to Muston's staff for a ninth season in 2015-16. Fitzhugh focuses mainly on the defensive aspect of the game. She took over the top assistant’s role in 2008 as she helps continue the program’s steady improvement.
Fitzhugh was a four-year starter for the University of Maryland Baltimore County, where she played under her maiden name of Staines, graduating from UMBC with a degree in psychology. From 1998-2002, she helped the Retrievers to a 44-25 record, three Northeast Conference Championships, and the program’s first-ever NCAA Division I Top-20 ranking.
She was twice named the NEC Player-of-the-Week during her career and was selected as the 2000 NEC tournament MVP. Fitzhugh currently holds the league’s tournament record for goals scored in a game and in the tournament. She led the Retrievers with 43 goals scored in 2000 and was a two-time All-NEC first-team choice in 2000 and 2001.
She resides in Sparks, Maryland with her husband Andrew, and her children Stella, Logan and Kellen.
Nicole Miller enters her second year on Jen Muston's staff in the 2015-16 season. Miller focuses primarily on the offense and midfield.
Nicole Miller was a four-year midfield starter and letter winner for the Division II program at East Stroudsburg University (ESU) where she was named the team MVP her senior year. She helped to lead the Warriors to the program’s first PSAC Tournament win since 1986 her freshman year in 2011. In her four years at ESU, she achieved 107 career goals (14th in ESU history), 25 career assists, and 15 career hatricks (4th in ESU history). In 2012 She was also selected to play in the Prague International Cup Tournament which was held in Prague, Czech Republic.
She graduated from ESU in May 2014 with a Bachelor of Science Degree in Public Health.
Miller played high school lacrosse at Owen J. Roberts (OJR) High School where she was a four-year starter/letter winner in lacrosse as well as a two year letter winner in occer. In 2010 she was named to the First Team All-PAC 10 and First Team All-Area by the Pottstown Mercury. She was also named OJR’s female athlete of the year as a senior. As a junior she was named Honorable Mention All-PAC 10, All-Area by the Pottstown Mercury, and Coaches Award recipient.
Miller has spent the past four years coaching with the Dynamite Lacrosse Club in Limerick, Pa. as well as joining the Lanco Elite Lacrosse Club in Lancaster, Pa.
Kim Kabernagel enters her third year on Jen Muston's staff in 2015-16, focusing on the defense.
Kabernagel excelled at both soccer and lacrosse at Drexel University where she received her degree in Biology in 2009. She then went on to the Philadelphia College of Osteopathic Medicine and graduated in 2013. She currently works at Wellspan York Hospital as a Family Medicine Resident.
During her soccer career at Drexel, she was the team’s Most Valuable Player in 2008, named a Philadelphia Inquirer Academic All-star, as well as an NSCAA Regional Scholar Athlete.
In lacrosse, Kabernagel was a three year starter as a defensive midfielder and draw specialist. She was named to the Philadelphia Inquirer Academic All Star Team in 2009, and also placed on the IWLCA Academic Honor roll in 2008 and 2009.
Kabernagel graduated medical school in 2013 and is in her third year of residency.
Kabernagel’s coaching experience includes assisting at St. Hubert’s Catholic high school in Philadelphia, as well as private training.